Are you a woman who craves time for herself? Do you feel distracted and overwhelmed?
We help busy women to pause and release what is no longer serving their highest good.
Real healing begins when you learn to love yourself.
Weekend 23. – 25.5. in Olomouc – Czech Republic
Get inspired by my simple lifestyle in harmony with nature.
Retreat will focus on the heart:
- The heart is activated through the pelvis. The pelvis represents our sense of groundedness and personal power.
- Letting go of self – doubt, judgement and beliefs that you are not enough so you can follow your heart’s path.
- Learning to trust your intuition by letting go of self doubt and replacing it with self confidence and determination. with an experience of ease and joy.
- Making peace with painful life experiences.
- Empowering you to new challenges of commanding respect and achieving success in a world of gender in-balance.
- All therapies are based on Somatic experiencing Holistic healing practices Mind-body connection philosophies.
How Will Horses Help Me?
Your equine guides bring unconditional love – Instead of fear and tension they teache us: calmness – connection – understanding.
While working with horses you will experience a change of perspective in a safe and supportive herd.
Horses creat a safe and supportive healing space and give you an opportunity to finally let go of what has been blocking you from living the life you desire.
Horses will help you Release emotional imprints hidden in the body
we can also focus on:
- creating healthy boundaries with help of HRV app – HearthMath Institute, Cardiac Coherence is the Source of our Inner Power.
- Letting go of tension. Stress is a part of life that can’t be avoided. The trick is letting go of it once it’s no longer necessary.
- As a result, you will become more self-confident and self assured.
Plant – Based Food
Most of our meals are prepared specially for you, according to your diet needs. Dáša, dear friend of mine, is passionate about good food and very creative with her fresh seasonal farm food. All food will be served in our outdoor kitchen. Three meals a day, coffee, tea and snack available.
Weekend Retreat program
Friday
- Arrival in the afternoon hours
- Energy cleansing, dinner
- Sauna- for those interested
Saturday
- 8:00-9:00 – Breakfast and morning exercise
- Morning session – Proprioception exercises for body awareness in group and with horses
- 12:30 – Lunch
- Afternoon session – Music therapy harmonization and head/face massage in the presence of horses
- 19:30 – Dinner followed by evening yoga
Sunday
- 8:00-9:00 – Breakfast and morning yoga
- 10:00 – Preparation for heart healing therapy- Breathing exercises
- Main session – Deep calm healing therapy with horses
- Lunch and departure.
I’m ready for this amazing retreat, so I can be with the horses!
Price: 400€ + 20€ deposit
Including: accomodation in tiny homes, food and program. Retreat will be in English.
Contact
Lenka Hnilicová
- Phone: +420 603 194 700
- Web: https://masazekoni.cz/
The program will be guided by Lenka, Dáša and Zuzana
Our website is in Czech, but you can easily translate it to English using your browser’s translation feature. In Chrome, right-click on the page and select ‘Translate to English’. In Edge or Safari, click the translation icon in the address bar. On mobile devices, you can use the Google Translate app to scan the page or enter the URL.”
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